Wednesday, September 22, 2010

Phase 7

To get ready for impact, flex the biceps brachii, brachialis, and triceps. The reason for this is because the bat needs to be firmly held when the ball hits it to make sure it goes far enough.To increase the odds of hitting the ball fair, in this phase you want to extend your arms so they are only flexed about 45 degrees. Also make sure to keep eyes on the ball at all times.

No comments:

Post a Comment